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Oven-Fried Chicken Breasts – Crispy, Juicy & Healthier Than Fried

Servings: 4 Total Time: 2 hrs Difficulty: Beginner
A Healthier Way to Enjoy Crispy, Juicy Chicken Without the Frying Mess.
Golden crispy oven-fried chicken breasts with juicy, tender meat, served fresh from the oven for a healthier comfort food option. pinit

There’s something truly satisfying about biting into a piece of crispy chicken with a juicy, tender interior. These crispy juicy oven-fried chicken breasts are my answer to traditional fried chicken — but made in the oven, with less mess and way less oil. Each bite gives a delightful crunch on the outside with soft, succulent chicken inside.

I remember those cozy family dinners when the smell of seasoned chicken filled the house, and we eagerly waited for it to come out of the oven. This oven-fried version brings comforting flavors to your table in a lighter, healthier way. No need to deep-fry when you can still enjoy the golden, crispy texture using your oven and a few smart tips!

Whether you’re cooking for your family, prepping meals for the week, or just craving comfort food, this recipe is a must-try.

Why You’ll Love This Crispy Juicy Oven-Fried Chicken

  • Healthier Option: Get all the flavor and texture of fried chicken without using a deep fryer.
  • Simple Pantry Ingredients: You probably already have everything you need in your kitchen.
  • Perfect for Meal Prep: These oven-fried chicken breasts store well and reheat beautifully.
  • Family-Friendly Favorite: Loved by adults and kids alike.

Try my easy Air Line Chicken recipe if you’re looking for more healthy poultry recipes!

Pro Tip for Ultimate Crispiness

To make sure your chicken turns out crispy from every angle, place a wire rack over a parchment-lined baking sheet to allow hot air to circulate evenly around the meat. Also, lightly spraying the coated chicken with oil before baking helps you achieve that golden, crunchy finish.

Why Buttermilk is a Game-Changer

Buttermilk is more than just a marinade — it’s a tenderizer. Soaking your chicken in buttermilk helps break down the proteins, leaving you with a more tender and flavorful bite. The slight tang from the marinade beautifully enhances the seasoned crust, making each bite even more irresistible.

👉 Learn how to make homemade buttermilk if you don’t have any on hand.

Oven-Fried Chicken Breasts – Crispy, Juicy & Healthier Than Fried

If you’re craving crispy, golden chicken without the hassle and mess of frying, this oven-fried chicken is just what you need. The chicken breasts are soaked in buttermilk to make them extra tender and flavorful, then coated in a seasoned crust that bakes to crunchy perfection. It’s a lighter, fuss-free take on classic fried chicken, perfect for family dinners or meal prepping for the week. Delicious, easy, and satisfying—this recipe will quickly become a favorite in your kitchen!

Prep Time 20 mins Cook Time 50 mins Rest Time 50 mins Total Time 2 hrs Difficulty: Beginner Cooking Temp: 200  C Servings: 4 Estimated Cost: $ 20 Calories: 474 Best Season: Suitable throughout the year, Fall, Winter, Summer Dietary:

Ingredients for Crispy Juicy Oven-Fried Chicken Breasts

How to Make Crispy Juicy Oven-Fried Chicken Breasts (Step-by-Step Instructions)

  1. Marinate the Chicken

    • Add the chicken breasts to a large plastic bag with a zip seal.

    • Pour in the buttermilk, seal the bag, and massage it gently to coat the chicken evenly.

    • Let it sit in the fridge for at least 1 hour to allow the flavors to absorb and keep the chicken tender.

  2. Preheat the Oven

    • Set your oven to 400°F (200°C).

    • Drizzle the peanut oil evenly into a 9x13-inch baking pan.

  3. Prepare the Coating

    • Place the crushed herb-seasoned stuffing mix into a shallow dish.

    • In another shallow dish, combine the flour, salt, and black pepper.

    • Crack the egg into a small bowl, add water, and whisk until smooth.

  4. Coat the Chicken

    • Take the chicken out of the marinade and gently shake off any excess liquid. Discard the marinade.

    • First, coat each piece of chicken in the seasoned flour, ensuring it’s well covered.

    • Next, dip the floured chicken into the egg mixture, allowing the excess to drip off.

    • Finally, press the chicken into the stuffing mix, ensuring an even coating on all sides.

  5. Bake to Perfection

    • Arrange the coated chicken breasts in the prepared baking pan.

    • Bake for 25 minutes in the preheated oven.

    • Flip each piece over and bake for another 25 minutes, or until the chicken is thoroughly cooked, and the coating is golden and crispy.

Nutrition Facts

Servings 4

Serving Size 4


Amount Per Serving
Calories 474kcal
% Daily Value *
Total Carbohydrate 52g18%
Protein 35g70%

Calcium 135 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The buttermilk marinade adds flavor and tenderizes the chicken, ensuring it stays moist during cooking. Skipping this step might produce a drier texture, so don’t skip it!

Keywords: Crispy oven-fried chicken, Healthy baked chicken recipe, Buttermilk chicken recipe, Crispy baked chicken breasts, No-fry chicken recipe
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Frequently Asked Questions About Crispy Juicy Oven-Fried Chicken Breasts

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Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs can be used in place of chicken breasts. They are juicier and may require a few extra minutes in the oven to ensure they’re fully cooked. Use a meat thermometer to check for an internal temperature of 165°F (74°C).

What can I use if I don’t have buttermilk?

If you don’t have buttermilk, you can quickly substitute by adding 1 tablespoon of vinegar or lemon juice to 1 cup of milk. Let it sit for 5-10 minutes before using. This will provide the same tenderizing effect.

How do I store leftover oven-fried chicken?

Allow the chicken to cool completely, then store it in an airtight container in the refrigerator for up to 3 days. To reheat, bake it in the oven at 350°F (175°C) for 10-15 minutes to maintain its crispy texture.

Is the peanut oil necessary? Can I use a different oil?

While peanut oil adds a nice flavor and helps with crisping, you can use other high-heat oils like canola, vegetable, or avocado oil.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when the internal temperature reaches 165°F (74°C). You can use a meat thermometer to check. Also, the juices should run clear when the chicken is pierced with a knife.

food-blogger-Emily
Emily Keto Cook, Food Lover, USA-Based Blogger

I’m Emily, a food lover and keto cook based in the USA. On my blog, I share flavorful, low-carb recipes that make the keto lifestyle easy and delicious. Whether you’re new to keto or a seasoned pro, my blog offers tasty meal ideas to inspire your healthy eating journey.

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