Looking to impress without the stress? This Pancetta wrapped Chicken Breast recipe brings a gourmet touch to your dinner table without complicated steps. It’s rich, savory, and totally satisfying—yet surprisingly low in carbs and naturally gluten-free.
Each chicken breast is filled with a creamy cheese-herb mixture, then wrapped in salty pancetta that crisps up beautifully in the oven. The result? A golden, flavor-packed dinner that’s ideal for keto eaters and food lovers alike.
Why You’ll Love This Pancetta Wrapped Chicken
Bold Flavor in Every Bite
The combination of cheesy filling and crisp pancetta gives this dish a rich, satisfying bite—without the heaviness of traditional breaded chicken.
Easy Enough for Weeknights, Elegant Enough for Guests
Despite its fancy presentation, this recipe uses simple techniques and ingredients you probably already have. It’s great for entertaining or just treating yourself to a better weeknight meal.
Low-Carb Pairing Options
Pair it with sautéed greens, roasted Brussels sprouts, or a simple side salad for a full keto-friendly plate.
Helpful Cooking Tips
How to Keep It Juicy
Pound your chicken evenly before stuffing—this ensures it cooks uniformly. After baking, let it rest for 5 minutes to keep those tasty juices locked in.
Make-Ahead Friendly
Prep everything in advance and refrigerate the stuffed chicken until you’re ready to bake. Great for busy schedules!
Customization Ideas for Pancetta Wrapped Chicken
Feel free to switch up the filling! Some great low-carb stuffing options include:
- Cream cheese + spinach + garlic
- Mozzarella + sun-dried tomatoes + basil
- Ricotta + lemon zest + thyme
Serving Suggestions for Pancetta Wrapped Chicken
To round out this elegant dinner, consider serving it with:
- Roasted cauliflower
- Garlic butter asparagus
- Zucchini noodles with parmesan
- Mashed cauliflower with herbs
Want to learn more about the ketogenic lifestyle? Read this Beginner’s Guide to Keto on Healthline.
Explore the Stuffed Chicken Recipes Collection for more inspiration.
Pancetta Wrapped Chicken – Cheesy, Keto & Gluten-Free Dinner Idea
Stuffed Chicken Breasts with Pancetta – Easy Keto & Gluten-Free
Description
This delicious recipe treats you to the perfect harmony of tender chicken, creamy stuffing, and crispy pancetta. Designed to impress, it’s an excellent choice for hosting or simply elevating your weeknight dinner. This keto-friendly, gluten-free dish is packed with flavor and texture, combining easy preparation with a restaurant-quality finish. Perfect for anyone looking to enjoy wholesome yet indulgent meals, it’s a recipe sure to become a favorite at your table.
Ingredients
Instructions
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Preheat the Oven
Start by preheating your oven to 425°F (220°C). While it warms, gather your ingredients and line a baking sheet with parchment paper or foil—trust me, this makes cleanup a breeze.
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Mix the Filling
Combine goat cheese, diced red pepper, pecans, and minced garlic in a bowl. Add a pinch of salt and pepper—just enough to bring out the flavors. Please give it a good mix until it’s smooth and creamy.
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Flatten the Chicken
Lay your chicken cutlets between two sheets of plastic wrap. Gently pound them with a kitchen mallet until they’re about 1/4 inch thick—think even and easy to roll.
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Roll It Up
Take two slices of pancetta and place them side by side. Lay a chicken cutlet on top, spread a generous amount of the goat cheese mixture in the center, and roll it up snugly. Make sure the pancetta wraps the chicken completely. Repeat for all cutlets.
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Season and Place
Position the chicken rolls on the prepared baking sheet with the seam side facing downward.
Sprinkle the tops with a little salt and pepper for an extra kick of flavor.
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Bake to Perfection
Pop the baking sheet into the oven and bake for 20–25 minutes. Check with an instant-read thermometer—your chicken should hit 165°F (74°C).
After finishing, allow it to rest for a few minutes. -
Serve & Enjoy!
This dish is great for a relaxing dinner or making a lasting impression on your guests.
Pair it with roasted veggies or a fresh salad, and you’ve got a meal to remember!
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Nutrition Facts
Servings 4
Serving Size per serving
- Amount Per Serving
- Calories 285kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 5g25%
- Cholesterol 92mg31%
- Sodium 547mg23%
- Potassium 330mg10%
- Total Carbohydrate 2g1%
- Sugars 1g
- Protein 33g66%
- Vitamin C 4 mg
- Calcium 44 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Percent Daily Values are estimated using a 2,000-calorie diet as a reference. Your calorie needs may differ so these values might be higher or lower.
Nutritional details for every ingredient may not be available. The nutritional information provided is based on the most reliable data available.
(-) Some nutrient information isn’t currently accessible. If you’re on a specialized or medically restricted diet, it’s always a good idea to check with your doctor or a registered dietitian before making this recipe.
This nutritional information is intended for general informational purposes only and is not a substitute for professional advice. While we strive to provide accurate data, we cannot guarantee its completeness or reliability as ingredient variations can impact final values. If you have specific dietary concerns or are following a medically prescribed diet, please consult with a qualified healthcare professional or registered dietitian. By using this recipe, you acknowledge and agree that we are not liable for any errors, omissions, or outcomes resulting from its use.
