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Emily

Emily is the creator of USA Keto Recipes, a blog focused on easy, low-carb meals for a healthy lifestyle. She shares keto-friendly recipes made with simple ingredients to help others stay on track with their health goals. Her passion is making keto cooking accessible, affordable, and delicious for families across the U.S.

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Delicious Keto Egg Cups made with eggs, cheese, and vegetables – perfect low-carb breakfast

Appetizer Breakfast

Keto Egg Muffin Cups – 15 Easy Low‑Carb Breakfast Ideas

EmilyUpdated on July 18, 2025May 23, 2025Leave a Comment8 min read

Quick, healthy, and customizable – these Keto Egg Cups are a perfect make-ahead low-carb breakfast packed with protein.

Breakfast

High-Protein Cottage Cheese Pancakes – Fluffy Breakfast Recipe

EmilyUpdated on May 15, 2025April 20, 2025Leave a Comment3 min read

Fluffy cottage cheese pancakes – high in protein, golden brown, and perfect for a quick, healthy breakfast or brunch.

Baked ham and cheese egg cups in a muffin tin, garnished with herbs, ready to serve

Breakfast Snacks

Easy Ham & Cheese Egg Cups – Quick Keto Breakfast Recipe

EmilyUpdated on May 16, 2025April 18, 2025Leave a Comment2 min read

Busy mornings? Busy mornings? No problem! These Ham & Cheese Egg Cups are the ultimate grab-and-go breakfast—ready in under 30 …

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USA Keto Recipes brings you easy, delicious, and low-carb recipes made for real life. From quick meals to comfort food favorites, we make keto simple, flavorful, and fun—one bite at a time.

Emily

Keto Egg Muffin Cups – 15 Easy Low‑Carb Breakfast Ideas

High-Protein Cottage Cheese Pancakes – Fluffy Breakfast Recipe

Easy Ham & Cheese Egg Cups – Quick Keto Breakfast Recipe

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